Tuesday, 2 April 2013
Things to Give up to be Happy
1. Give up your need to always be right. There are so many of us who can't stand the idea of being wrong, wanting to always be right - even at the risk of ending great relationships or causing a great deal of stress and pain for us and for others. It's just not worth it. Whenever you feel the urgent need to jump into a fight over who is right and who is wrong, ask yourself this question from Dr. Wayne Dyer:¬ Would I rather be right, or would I rather be kind? What difference will that make? Is your ego really that big?
2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you situations, events, people, etc. Whether they are loved ones, co-workers, or just strangers you meet on the street just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.
By letting it go, it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning. Lao Tzu
3. Give up on blame. Give up on your need to blame others for what you have or don't have, for what you feel or don't feel. Stop giving your powers away and start taking responsibility for your life.
4. Give up your self-defeating self-talk.¬ Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don't believe everything that your mind is telling you,especially if it's negative and self-defeating. You are better than that.
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. Eckhart Tolle
5. Give up your limiting beliefs¬ about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly! A belief is not an idea held by the mind, it is an idea that holds the mind. Elly Roselle
6. Give up complaining.¬ Give up your constant need to complain about those many, many, maaany things - people, situations and events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It's not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.
7. Give up the luxury of criticism.¬ Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.
8. Give up your need to impress others.¬ Stop trying so hard to be something that you're not just to make others like you. It doesn't work this way. The moment you stop trying so hard to be something that you're not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.
9. Give up your resistance to change.¬ Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change - don't resist it
Follow your bliss and the universe will open doors for you where there were only walls. Joseph Campbell
10. Give up labels.¬ Stop labeling the things, people or events that you don't understand as being weird or different and try opening your mind, little by little. Minds only work when open.The highest form of ignorance is when you reject something you don't know anything about.¬ Dr. Wayne Dyer
11. Give up on your fears.¬ Fear is just an illusion, it doesn't exist - you created it. It's all in your mind. Correct the inside and the outside will fall into place.
The only thing we have to fear, is fear itself.- Franklin D. Roosevelt
12. Give up your excuses.¬ . A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck and lie to ourselves, using all kind of excuses - excuses that 99.9% of the time, are not even real.
13. Give up the past.¬ I know, I know. This one's hard. Especially when the past looks so much better than the present and the future looks so frightening. But, you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for - the past that you are now dreaming about - was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all, life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.
14. Give up attachment.¬ This is a concept that, for most of us, is so hard to grasp and I have to tell you that it was for me too (it still is), but it's not impossible. You get better and better at it with time and practice. The moment you detach yourself from all things (and that doesn't mean you give up your love for them - because love and attachment have nothing to do with one another. Attachment comes from a place of fear, while love well, real love is pure, kind, and selfless; where there is love there can't be fear, and because of that, attachment and love cannot co-exist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words
15. Give up living your life to other people's expectations.¬ Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them; they live their lives according to what their parents think is best for them; to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people's expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need and eventually, they forget about themselves.¬ You have one life - this one right now - you must live it, own it, and especially don't let other people's opinions distract you from your path.
Monday, 11 March 2013
For Moms
(For all the mother's (including pregnant ones) in the world, this one is for you! - Author Unknown)
We are sitting at lunch one day when my daughter casually mentions that she and her husband are thinking of "starting a family." "We're taking a survey," she says half-joking. "Do you think I should have a baby?"
"It will change your life," I say, carefully keeping my tone neutral.
"I know," she says, "no more sleeping in on weekends, no more spontaneous vacations."
But that is not what I meant at all. I look at my daughter, trying to decide what to tell her. I want her to know what she will never learn in childbirth classes.
I want to tell her that the physical wounds of child bearing will heal, but becoming a mother will leave her with an emotional wound so raw that she will forever be vulnerable.
I consider warning her that she will never again read a newspaper without asking, "What if that had been MY child?" That every plane crash, every house fire will haunt her.
That when she sees pictures of starving children, she will wonder if anything could be worse than watching your child die.
I look at her carefully manicured nails and stylish suit and think that no matter how sophisticated she is, becoming a mother will reduce her to the primitive level of a bear protecting her cub. That an urgent call of "Mom!" will cause her to drop a soufflé or her best crystal without a moments hesitation.
I feel that I should warn her that no matter how many years she has invested in her career, she will be professionally derailed by motherhood. She might arrange for childcare, but one day she will be going into an important business meeting and she will think of her
baby's sweet smell. She will have to use every ounce of discipline to keep from running home, just to make sure her baby is all right.
I want my daughter to know that every day decisions will no longer be routine. That a five year old boy's desire to go to the men's room rather than the women's at McDonald's will become a major dilemma. That right there, in the midst of clattering trays and screaming
children, issues of independence and gender identity will be weighed against the prospect that a child molester may be lurking in that restroom.
However decisive she may be at the office, she will second-guess herself constantly as a mother.
Looking at my attractive daughter, I want to assure her that eventually she will shed the pounds of pregnancy, but she will never feel the same about herself.
That her life, now so important, will be of less value to her once she has a child. That she would give herself up in a moment to save her offspring, but will also begin to hope for more years, not to accomplish her own dreams, but to watch her child accomplish theirs.
I want her to know that a cesarean scar or shiny stretch marks will become badges of honor.
My daughter's relationship with her husband will change, but not in the way she thinks.
I wish she could understand how much more you can love a man who is careful to powder the baby or who never hesitates to play with his child.
I think she should know that she will fall in love with him again for reasons she would now find very unromantic.
I wish my daughter could sense the bond she will feel with women throughout history who have tried to stop war, prejudice and drunk driving.
I want to describe to my daughter the exhilaration of seeing your child learn to ride a bike.
I want to capture for her the belly laugh of a baby who is touching the soft fur of a dog or cat for the first time.
I want her to taste the joy that is so real it actually hurts.
My daughter's quizzical look makes me realize that tears have formed in my eyes. "You'll never regret it," I finally say. Then I reached across the table, squeezed my daughter's hand and offered a silent prayer for her, and for me, and for all the mere mortal women who stumble their way into this most wonderful of callings.
Please share this with a Mom that you know or all of your girlfriends who may someday be Moms. May you always have in your arms the one who is in your heart.
We are sitting at lunch one day when my daughter casually mentions that she and her husband are thinking of "starting a family." "We're taking a survey," she says half-joking. "Do you think I should have a baby?"
"It will change your life," I say, carefully keeping my tone neutral.
"I know," she says, "no more sleeping in on weekends, no more spontaneous vacations."
But that is not what I meant at all. I look at my daughter, trying to decide what to tell her. I want her to know what she will never learn in childbirth classes.
I want to tell her that the physical wounds of child bearing will heal, but becoming a mother will leave her with an emotional wound so raw that she will forever be vulnerable.
I consider warning her that she will never again read a newspaper without asking, "What if that had been MY child?" That every plane crash, every house fire will haunt her.
That when she sees pictures of starving children, she will wonder if anything could be worse than watching your child die.
I look at her carefully manicured nails and stylish suit and think that no matter how sophisticated she is, becoming a mother will reduce her to the primitive level of a bear protecting her cub. That an urgent call of "Mom!" will cause her to drop a soufflé or her best crystal without a moments hesitation.
I feel that I should warn her that no matter how many years she has invested in her career, she will be professionally derailed by motherhood. She might arrange for childcare, but one day she will be going into an important business meeting and she will think of her
baby's sweet smell. She will have to use every ounce of discipline to keep from running home, just to make sure her baby is all right.
I want my daughter to know that every day decisions will no longer be routine. That a five year old boy's desire to go to the men's room rather than the women's at McDonald's will become a major dilemma. That right there, in the midst of clattering trays and screaming
children, issues of independence and gender identity will be weighed against the prospect that a child molester may be lurking in that restroom.
However decisive she may be at the office, she will second-guess herself constantly as a mother.
Looking at my attractive daughter, I want to assure her that eventually she will shed the pounds of pregnancy, but she will never feel the same about herself.
That her life, now so important, will be of less value to her once she has a child. That she would give herself up in a moment to save her offspring, but will also begin to hope for more years, not to accomplish her own dreams, but to watch her child accomplish theirs.
I want her to know that a cesarean scar or shiny stretch marks will become badges of honor.
My daughter's relationship with her husband will change, but not in the way she thinks.
I wish she could understand how much more you can love a man who is careful to powder the baby or who never hesitates to play with his child.
I think she should know that she will fall in love with him again for reasons she would now find very unromantic.
I wish my daughter could sense the bond she will feel with women throughout history who have tried to stop war, prejudice and drunk driving.
I want to describe to my daughter the exhilaration of seeing your child learn to ride a bike.
I want to capture for her the belly laugh of a baby who is touching the soft fur of a dog or cat for the first time.
I want her to taste the joy that is so real it actually hurts.
My daughter's quizzical look makes me realize that tears have formed in my eyes. "You'll never regret it," I finally say. Then I reached across the table, squeezed my daughter's hand and offered a silent prayer for her, and for me, and for all the mere mortal women who stumble their way into this most wonderful of callings.
Please share this with a Mom that you know or all of your girlfriends who may someday be Moms. May you always have in your arms the one who is in your heart.
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