Despite all the medical advances available today, the most effective and the
most practical advice to living a long and healthy life can be found in our
Vedas.
1. Eat mostly plants.
(Have meat as a side dish instead of the main dish)
2. Put family first.
(In times of Test, Family is the Best)
3. Take a walk. Get outdoors
(Our legs are meant to move us, so move)
4. Reduce and manage stress.
(It's not stress that kills us, it is our reaction to it)
5. Have a purpose.
(Be excited when you wake up each morning)
6. Be grateful.
(Appreciate what you got and you will get more)
7. Have fun.
(Do things that you enjoy)
8. Maintain a healthy body weight
(Move more, eat less)
9. Love and laugh
(Preferably both at the same time)
10. Snack on nuts
(The most nutrient dense food in the world)
11. Give something back.
(If you want to get, you have to give)
12. Eat a large breakfast. A medium lunch & a small dinner.
(King's B'fast, Prince's Lunch, Pauper's Dinner)
13. *Drink plenty of water. *(* *If you pass urine 4 times in 24hrs and it
is pale yellow in colour: it means that u are consuming sufficient water)*
*
14. Sleep when it's dark.
(There is a reason why we can't see in the dark)
15. Learn new things.
(The saddest summary of life contains these 3 descriptions: could have,
might have, should have)
No comments:
Post a Comment